POLYCYSTIC OVARIAN SYNDROME                   &.         AYURVEDA Overview

                       

                       Polycystic ovary syndrome (PCOS) is a common hormonal condition that 

                       affects women of  reproductive age. It usually starts during adolescence,  

                       but symptoms may fluctuate over time.  

                      PCOS can cause hormonal imbalances, irregular periods, excess androgen 

                      levels and cysts in the ovaries. Irregular periods, usually with a lack of 

                      ovulation, can make it difficult to become pregnant. PCOS is a leading 

                      cause of infertility

              Common Symptoms of PCOS with Comorbidity

•           Irregular Menstrual cycles -   excessive bleeding, Scanty bleeding,                                                    non-ovulatory menstrual cycles, Bulky ovaries with immature small                                                       sized follicles with or without cysts.     
•           High Androgen levels & excessive facial hair growth
•           Acne/pimples 
•           Insulin resistance 
•           Fatty liver with increased cholesterol/triglycerides 
•           Central obesity/weight gain 
•           Sleep disorders 
•          Thyroid disorders 
•           Eating disorders 
•          Stress/anxiety with depression 
•           Infertility   

               Factors Responsible for PCOS

•         Unhealthy diet   
•         Obesity 
•         Vitamin D & B complex deficiency  
•         Sedentary lifestyle  
•         Daytime sleep  
•         Lack of exercise 
•         Genetics

               Ayurveda View & PCOD

                 According to Ayurveda Multiple factors are involved for PCOS like, Tridosha 

                 imbalance (Bioenergy imbalance) & Srotas dushti (Srotases are the transporting 

                 channels of Dhatus undergoing transformation), mainly Artava dushti 

                 (irregular menstrual cycle) Mithya aahar (unhealthy, junk food intake,wrong  

                 combination food) & Mithya Vihara (Sedentery lifestyle) 

                Ayurveda will help to overcome PCOS symptoms with.

                

              Lifestyle modification 

             Balanced diet   

               A balanced diet plays crucial role for managing PCOS. it particularly improves 

               insulin sensitivity. Eating low glycemic index (GI) is beneficial. foods such as 

               whole grains, green leafy vegetables, and lean proteins are good. it helps regulate

               blood sugar levels and reduce insulin spikes.        

             Therapeutic Yoga & Meditation

              Surya Namaskara(Sun Salutations), Baddhakonasana (Butterfly pose), Sarvangasana

              (Shoulder stand), Balasana (Child pose),Breathing exercises can help to relieving 

               PCOS symptoms

             

            Ayurveda Medication with Panchakarma Therapy

•            Samana chikitsa, is done by administering various medicines to pacify vitiated Doshas.
•            Shodana chikitsa,includes Panchakarma procedures which are administered to expel the                     extremely vitiated Doshas out through near orifices. 
•            Nidana parivarjana, Avoiding the causative factors are important in all diseases                                   especially for life style disorders. It will help in easy curing and avoid recurrence.                                                                                                                                                                                            Conclusion                                                                                                                                             Ayurveda provides a natural and holistic approach to menstrual health, focusing on                            long-term balance rather than temporary solutions. By incorporating herbal remedies,                         a nutritious diet, and mindful lifestyle practices, you can regulate your menstrual cycle                       overall physical & mental health safely. 

              Nature Care Ayurveda Yoga Detox & Rejuvenation is the only Sydney based Ayurvedic

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            For more information /to see a doctor/ for specific health concern visit our website

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        Article By Dr Shruti Alure B.A.M.S, MD Dravayaguna