POLYCYSTIC OVARIAN SYNDROME &. AYURVEDA Overview
Polycystic ovary syndrome (PCOS) is a common hormonal condition that
affects women of reproductive age. It usually starts during adolescence,
but symptoms may fluctuate over time.
PCOS can cause hormonal imbalances, irregular periods, excess androgen
levels and cysts in the ovaries. Irregular periods, usually with a lack of
ovulation, can make it difficult to become pregnant. PCOS is a leading
cause of infertility
Common Symptoms of PCOS with Comorbidity
- Irregular Menstrual cycles - excessive bleeding, Scanty bleeding, non-ovulatory menstrual cycles, Bulky ovaries with
immature small sized follicles with or without cysts.
- High Androgen levels & excessive facial hair growth
- Acne/pimples
- Insulin resistance
- Fatty liver with increased cholesterol/triglycerides
- Central obesity/weight gain
- Sleep disorders
- Thyroid disorders
- Eating disorders
- Stress/anxiety with depression
- Infertility
Factors Responsible for PCOS
- Unhealthy diet
- Obesity
- Vitamin D & B complex deficiency
- Sedentary lifestyle
- Daytime sleep
- Lack of exercise
- Genetics
Ayurveda View & PCOD
Lifestyle modification
Balanced diet
A balanced diet plays crucial role for managing PCOS. it particularly improves
insulin sensitivity. Eating low glycemic index (GI) is beneficial. foods such as
whole grains, green leafy vegetables, and lean proteins are good. it helps regulate
blood sugar levels and reduce insulin spikes.
Therapeutic Yoga & Meditation
Ayurveda Medication with Panchakarma Therapy
- Samana chikitsa, is done by administering various medicines to pacify vitiated Doshas.
- Shodana chikitsa,includes Panchakarma procedures which are administered to expel the extremely vitiated Doshas out through near orifices.
- Nidana parivarjana, Avoiding the causative factors are important in all diseases especially for life style disorders. It will help in easy curing and avoid recurrence. Conclusion Ayurveda provides a natural and holistic approach to menstrual health, focusing on long-term balance rather than temporary solutions. By incorporating herbal remedies, a nutritious diet, and mindful lifestyle practices, you can regulate your menstrual cycle overall physical & mental health safely.
